5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
April 29, 2017 3:04 PM
4 rounds | 80 reps | Rx'd
717th WOD
Result
Result
4 rounds | 80 reps | Rx'd 0.0 roundsStats
WOD Count
717th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
717th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,985 Reps (+40)Milestone 6,750
Clean
6,466 Reps (+40)Milestone 200
Medicine Ball Clean
188 Reps (+40)Milestone 17,500
Squat
16,329 Reps (+40)History (2)
History (2)
