Joseph D Duong Joseph D Duong

04-29-2017 8:34 PM

04-29-2017 8:34 PM

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Power Clean : 5x2 at 90% 1RM Power Clean : 5x2 at 90% 1RM

Sets
2 Power Cleans, 90% 1RM | 195 lbs
2 Power Cleans, 90% 1RM | 205 lbs
2 Power Cleans, 90% 1RM | 215 lbs
2 Power Cleans, 90% 1RM | 225 lbs
2 Power Cleans, 90% 1RM | 235 lbs

Sets
2 Power Cleans, 90% 1RM | 195 lbs
2 Power Cleans, 90% 1RM | 205 lbs
2 Power Cleans, 90% 1RM | 215 lbs
2 Power Cleans, 90% 1RM | 225 lbs
2 Power Cleans, 90% 1RM | 235 lbs

Result

Completed | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Result

Completed | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community

Stats

WOD Count

223rd

Level

-

Work Performed

11,704 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

223rd

Level

-

Work Performed

11,704 ft*lbs

Training Days

73 (2024)

History

1

Achievements

Achievements

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,583 Reps (+10)

Milestone 750

Power Clean

509 Reps (+10)

History (1)

History (1)

1 / 1
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