21 mins 9 secs | Rx'd
5 rounds of:
20 Pull-ups
30 Kettlebell Swings 53 lbs
40 Double Unders
Avg Power
102.2 (ft*lbs)/sec
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Tuesday, July 3, 2012
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Alan D. CrossFit ForestNice job, and it was awesome to have you coach today man, we will brake you in nice and easy. LOL
5 RFT: Pull-ups, Kettlebell Swings and Double Unders History 2 Posts
You need more results before we can create this chart.
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5 rounds of: 20 Pull-ups 30 Kettlebell Swings, 1.5 pood 40 Double Unders
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5 rounds of: 20 Pull-ups 30 Kettlebell Swings 53 lbs 40 Double Unders
Nice job, and it was awesome to have you coach today man, we will brake you in nice and easy. LOL
