20:00 AMRAP:
20 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
20 Pistols (Alternating Legs)s
20 Box Jumps, 24 in
20 AbMat Sit-ups
20:00 AMRAP:
20 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
20 Pistols (Alternating Legs)s
20 Box Jumps, 24 in
20 AbMat Sit-ups
April 29, 2017 7:23 AM
5 rounds | 400 reps | Rx'd
522nd WOD
Result
Result
5 rounds | 400 reps | Rx'dNotes
Did workout with Tessa it was fun
Notes
Did workout with Tessa it was fun
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,792 Reps (+100)Milestone 2,750
Box Jump
2,516 Reps (+100)Milestone 2,200
Snatch
1,982 Reps (+100)Milestone 500
Dumbbell Snatch
490 Reps (+100)Milestone 650
Pistol
582 Reps (+100)History (1)
History (1)
