April 29, 2017

Did workout with Tessa it was fun

Workout Level
NA
AMRAP 20 mins: One Arm Dumbbell Snatch (Alternating)s, Pistols (Alternating Legs)s, Box Jumps and AbMat Sit-ups : 5 rounds | 400 reps | Rx'd

20:00 AMRAP: 20 One Arm Dumbbell Snatch (Alternating)s, 45 lbs 20 Pistols (Alternating Legs)s 20 Box Jumps, 24 in 20 AbMat Sit-ups

Stats
  • ≈ 91.4 (ft*lbs)/sec avg power output
Comments

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