Stephanie Spaeth Stephanie Spaeth

04-30-2017 7:15 PM

04-30-2017 7:15 PM


Front Squat 10-8-6-4-4-4, rest 2 mins Front Squat 10-8-6-4-4-4, rest 2 mins

Sets


10 Front Squats | 75 lbs

Level 15


8 Front Squats | 100 lbs

Level 36


6 Front Squats | 105 lbs

Level 40


4 Front Squats | 115 lbs

Level 46


4 Front Squats | 125 lbs

Level 57


4 Front Squats | 130 lbs

Level 62


Sets


10 Front Squats | 75 lbs

Level 15


8 Front Squats | 100 lbs

Level 36


6 Front Squats | 105 lbs

Level 40


4 Front Squats | 115 lbs

Level 46


4 Front Squats | 125 lbs

Level 57


4 Front Squats | 130 lbs

Level 62


Result

3660 lbs | 75 lbs, 100 lbs, 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd

Result

3660 lbs | 75 lbs, 100 lbs, 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd

Community

Community


Stats

WOD Count

719th

Level

-

Work Performed

16,884 ft*lbs

Training Days

34 (2024)

History

1

Front Squat PR

4 @ 130 lbs 💣

Stats

WOD Count

719th

Level

-

Work Performed

16,884 ft*lbs

Training Days

34 (2024)

History

1

Front Squat PR

4 @ 130 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,195 Reps (+36)

Milestone 900

Front Squat

746 Reps (+36)

History (1)

History (1)

0 Comments

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