7 mins 49 secs | Rx'd 58 secs
21 Push Presses 75 lbs
21 Pull-ups
15 Push Presses 75 lbs
15 Pull-ups
9 Push Presses 75 lbs
9 Pull-ups
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Tuesday, July 3, 2012
21-15-9: Push Press and Pull-ups History 2 Posts
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21 Push Presses 75 lbs 21 Pull-ups 15 Push Presses 75 lbs 15 Pull-ups 9 Push Presses 75 lbs 9 Pull-ups
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10,6,5....5,5,5......3,3,2,1 - Push Press21 Push Presses 73 lbs 21 Pull-ups 15 Push Presses 73 lbs 15 Pull-ups 9 Push Presses 73 lbs 9 Pull-ups
