btwb

Tim Kennedy Tim Kennedy

04-28-2017 9:43 AM

Double Unders, Rows or Runs, Rests Double Unders, Rows or Runs, Rests

4 rounds of:
30 Double Unders
400 m Runs
Rests 1 min

Result

9 mins 48 secs | Rx'd ⚡ 12 secs

Result

9 mins 48 secs | Rx'd ⚡ 12 secs

Community

Stats

WOD Count

1194th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec (+2.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1194th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec (+2.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 370,000

Run

369,116 Meters (+1,600)

Milestone 21,000

Jump Rope

19,289 Reps (+120)

Milestone 20,000

Double Under

18,439 Reps (+120)

History (2)

Double Unders, Rows or Runs, Rests

4 rounds of:
30 Double Unders
400 m Runs
Rests 1 min

Result

10 mins | Rx'd 10 mins | Rx'd

Level 73 Level 73 1006th WOD 1006th WOD

Double Unders, Rows or Runs, Rests

4 rounds of:
30 Double Unders
400 m Runs
Rests 1 min

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡12 secs ⚡12 secs

Level 76 Level 76 1194th WOD 1194th WOD

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