8 mins 38 secs | Rx'd
3 rounds of:
35 Wall Balls 20 lbs
25 AbMat Sit-ups
15 Push Presses 95 lbs
Avg Power
121.1 (ft*lbs)/sec
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Wednesday, July 4, 2012
Wall Balls, Sit-up (abmat)s, Push Presses History 1 Post
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3 rounds of: 35 Wall Balls 20 lbs 25 AbMat Sit-ups 15 Push Presses 95 lbs
