32 mins 8 secs | Not Rx'd
Happy 4th of July!!!
50 Wall Balls 10 lbs
50 Box Jump (20 In.)s
50 Kettlebell Swings 26 lbs
40 Wall Balls 10 lbs
40 Box Jump (20 In.)s
40 Kettlebell Swings 26 lbs
30 Wall Balls 10 lbs
30 Box Jump (20 In.)s
30 Kettlebell Swings 26 lbs
20 Wall Balls 10 lbs
20 Box Jump (20 In.)s
20 Kettlebell Swings 26 lbs
10 Wall Balls 10 lbs
10 Box Jump (20 In.)s
10 Kettlebell Swings 26 lbs
Avg Power
42.9 (ft*lbs)/sec
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Wednesday, July 4, 2012
Morrison History 1 Post
You need more results before we can create this chart.
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Happy 4th of July!!!50 Wall Balls 10 lbs 50 Box Jump (20 In.)s 50 Kettlebell Swings 26 lbs 40 Wall Balls 10 lbs 40 Box Jump (20 In.)s 40 Kettlebell Swings 26 lbs 30 Wall Balls 10 lbs 30 Box Jump (20 In.)s 30 Kettlebell Swings 26 lbs 20 Wall Balls 10 lbs 20 Box Jump (20 In.)s 20 Kettlebell Swings 26 lbs 10 Wall Balls 10 lbs 10 Box Jump (20 In.)s 10 Kettlebell Swings 26 lbs
