Completed | Rx'd
3 rounds of:
10 GHD Sit-ups
Plank Holds 1 min
8 Russian Twists
10 Reverse Hypers
Work
≈ 8,171 ft*lbs
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Wednesday, July 4, 2012
SEALFIT: Hidalgo time (Durability) History 1 Post
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3 rounds of: 10 GHD Sit-ups Plank Holds 1 min 8 Russian Twists 10 Reverse Hypers
