41 mins 42 secs | Not Rx'd
50-40-30-20 and 10 rep rounds of: Wall ball shots, 14 pound ball Box jump, 20 inch box Kettlebell swings, 1 pood...did the first round with 10lb wall ball and the rest of the rounds with 14lbs
50 Wall Balls 10 lbs
50 Box Jump (20 In.)s
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 Box Jump (20 In.)s
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 Box Jump (20 In.)s
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 Box Jump (20 In.)s
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 Box Jump (20 In.)s
10 Kettlebell Swings 35 lbs
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, July 4, 2012
Morrison History 1 Post
You need more results before we can create this chart.
-
50-40-30-20 and 10 rep rounds of: Wall ball shots, 14 pound ball Box jump, 20 inch box Kettlebell swings, 1 pood...did the first round with 10lb wall ball and the rest of the rounds with 14lbs50 Wall Balls 10 lbs 50 Box Jump (20 In.)s 50 Kettlebell Swings 35 lbs 40 Wall Balls 14 lbs 40 Box Jump (20 In.)s 40 Kettlebell Swings 35 lbs 30 Wall Balls 14 lbs 30 Box Jump (20 In.)s 30 Kettlebell Swings 35 lbs 20 Wall Balls 14 lbs 20 Box Jump (20 In.)s 20 Kettlebell Swings 35 lbs 10 Wall Balls 14 lbs 10 Box Jump (20 In.)s 10 Kettlebell Swings 35 lbs
