5 rounds, each round for time, of:
1 Power Snatch | 100 lbs
5 Overhead Squats | 100 lbs
10 Burpee Box Jump Overs, 20 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
1 Power Snatch | 100 lbs
5 Overhead Squats | 100 lbs
10 Burpee Box Jump Overs, 20 in
Resting 2 mins between each round.
May 1, 2017 9:19 PM
8 mins 13 secs | (1 min 23 secs), (1 min 27 secs), (1 min 40 secs), (1 min 47 secs), and (1 min 56 secs) | Rx'd
2952nd WOD
Result
Result
8 mins 13 secs | (1 min 23 secs), (1 min 27 secs), (1 min 40 secs), (1 min 47 secs), and (1 min 56 secs) | Rx'dNotes
1 power snatch + 5 OHS: 80, 85, 90, 95, 100.... lifters, then threw belt on at 90... burpee box jump overs were slow as snails. Legs are still really sore from Fri-Sat and felt heavyyyy. Solo at PD
Notes
1 power snatch + 5 OHS: 80, 85, 90, 95, 100.... lifters, then threw belt on at 90... burpee box jump overs were slow as snails. Legs are still really sore from Fri-Sat and felt heavyyyy. Solo at PD
Stats
WOD Count
2952nd
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
2952nd
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,750
Box Jump
13,495 Reps (+50)Milestone 15,000
Burpee
14,670 Reps (+50)Milestone 3,100
Overhead Squat
3,044 Reps (+25)Milestone 5,250
Power Snatch
5,016 Reps (+5)Milestone 9,400
Snatch
9,332 Reps (+5)Milestone 45,000
Squat
42,880 Reps (+25)History (1)
History (1)
