3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 2, 2017 8:54 AM
310 reps | 114, 96, and 100 reps | Rx'd
Level 92
542nd WOD
Result
Result
310 reps | 114, 96, and 100 reps | Rx'd ⚡ 12 repsNotes
20" box, 10ft wb. Lots of rest walking between row and wb.
Notes
20" box, 10ft wb. Lots of rest walking between row and wb.
Stats
WOD Count
542nd
Level
92
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
542nd
Level
92
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,704 Reps (+0)Milestone 3,250
Box Jump
3,226 Reps (+0)Milestone 12,500
Squat
11,034 Reps (+0)Milestone 3,500
Wall Ball
3,203 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,377 Reps (+0)Milestone 900
Push Press
778 Reps (+0)Milestone 350
Sumo Deadlift High Pull
273 Reps (+0)History (4)
History (4)
