1230 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs (0), 100 lbs (0), and 100 lbs (0) | Rx'd
mentally couldn't get 100#s overhead in the push press...felt strong in all the squats
5 Overhead Squats 65 lbs
3 Overhead Squats 75 lbs
3 Overhead Squats 80 lbs
3 Overhead Squats 85 lbs
1 Overhead Squat 90 lbs
1 Overhead Squat 95 lbs
0 Overhead Squats 100 lbs
0 Overhead Squats 100 lbs
0 Overhead Squats 100 lbs
Work
4,293 ft*lbs
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Thursday, July 5, 2012
Overhead Squat 5-3-3-3-1-1-1-1-1 History 1 Post
You need more results before we can create this chart.
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mentally couldn't get 100#s overhead in the push press...felt strong in all the squats5 Overhead Squats 65 lbs 3 Overhead Squats 75 lbs 3 Overhead Squats 80 lbs 3 Overhead Squats 85 lbs 1 Overhead Squat 90 lbs 1 Overhead Squat 95 lbs 0 Overhead Squats 100 lbs 0 Overhead Squats 100 lbs 0 Overhead Squats 100 lbs
