20:00 AMRAP:
3 Thrusters, 135 lbs
3 Pull-ups
3 Russian Kettlebell Swings, 70 lbs
3 Sit-ups
Row, 300 m
20:00 AMRAP:
3 Thrusters, 135 lbs
3 Pull-ups
3 Russian Kettlebell Swings, 70 lbs
3 Sit-ups
Row, 300 m
May 2, 2017 3:31 PM
3 rounds | Rx'd
526th WOD
Result
Result
3 rounds | Rx'dNotes
Got to round of 12. Did got thru 5 kettle ball swings
Notes
Got to round of 12. Did got thru 5 kettle ball swings
Stats
WOD Count
526th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,750
Kettlebell Swing
1,599 Reps (+9)Milestone 4,000
Pull-up
3,850 Reps (+9)Milestone 50,000
Row
40,622 Meters (+900)Milestone 2,000
Sit-up
1,801 Reps (+9)Milestone 10,000
Squat
9,500 Reps (+9)Milestone 1,250
Thruster
1,005 Reps (+9)History (1)
History (1)
