Marc Zalmanoff Marc Zalmanoff

05-02-2017 6:50 AM

05-02-2017 6:50 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

28 mins 42 secs | Rx'd

Result

28 mins 42 secs | Rx'd

Notes

All sets unbroken. However, on the run, my very slow Mexican self slowed down my naturally non-athletic white self๐Ÿ˜œ

Notes

All sets unbroken. However, on the run, my very slow Mexican self slowed down my naturally non-athletic white self๐Ÿ˜œ

Community

Community


Stats

WOD Count

47th

Level

43

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

47th

Level

43

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

250 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

9,869 Meters (+2,400)

Milestone 500

Push-up

364 Reps (+144)

Milestone 300

Air Squat

244 Reps (+144)

Milestone 300

Lunge

266 Reps (+144)

Milestone 750

Squat

486 Reps (+144)

History (1)

History (1)

0 Comments

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