3.0 rounds | Rx'd
Finished at 3rd run 7:10
3 rounds of:
10 Hang Power Snatches 95 lbs
10 Front Squats 95 lbs
1 200 m Run
Avg Power
≈ 117.8 (ft*lbs)/sec
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Thursday, July 5, 2012
Cloak and Dagger - Hang Power Snatches, Front Squats, Runs History 1 Post
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Finished at 3rd run 7:103 rounds of: 10 Hang Power Snatches 95 lbs 10 Front Squats 95 lbs 1 200 m Run
