2000 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd
Flexibility getting better. Main limiter today iwas nagging wrist injury (scaphoid pain)
5 Overhead Squats 95 lbs
3 Overhead Squats 100 lbs
3 Overhead Squats 105 lbs
3 Overhead Squats 110 lbs
1 Overhead Squat 115 lbs
1 Overhead Squat 120 lbs
1 Overhead Squat 115 lbs
1 Overhead Squat 115 lbs
1 Overhead Squat 115 lbs
Work
8,742 ft*lbs
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Thursday, July 5, 2012
Overhead Squat 5-3-3-3-1-1-1-1-1 History 1 Post
You need more results before we can create this chart.
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Flexibility getting better. Main limiter today iwas nagging wrist injury (scaphoid pain)5 Overhead Squats 95 lbs 3 Overhead Squats 100 lbs 3 Overhead Squats 105 lbs 3 Overhead Squats 110 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 120 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 115 lbs
