3 rounds of:
10 Db Snatch Alternating Arms 70 lbs
100 ft Farmers Walk (Dumbbell)s 200 lbs
10 Kettlebell Swings 1.5 pood
Avg Power
≈ 30.0 (ft*lbs)/sec
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Thursday, July 5, 2012
Db Snatch Alternating Arms, Farmers Walk (Dumbbell)s, Kettlebell Swings History 1 Post
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3 rounds of: 10 Db Snatch Alternating Arms 70 lbs 100 ft Farmers Walk (Dumbbell)s 200 lbs 10 Kettlebell Swings 1.5 pood
