20 mins 34 secs | Rx'd 2 mins 6 secs
3 rounds of:
500 m Rows
20 Burpees
400 m Runs
Rests 1 min
Avg Power
≈ 158.9 (ft*lbs)/sec
(-18.1)
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, July 3, 2012
3 RFT: Rows, Burpees and 400 m History 4 Posts
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3 rounds of: 500 m Rows 20 Burpees 400 m Runs Rests 1 min
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3 rounds of: 500 m Rows 20 Burpees 400 m Runs Rests 1 min
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3 rounds of: 500 m Rows 20 Burpees 400 m Runs Rests 1 min
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3 rounds of: 500 m Rows 20 Burpees 400 m Runs Rests 1 min
