75 Double Unders
15 Front Squats, 95 lbs
15 Push Press, 95 lbs
50 Double Unders
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
25 Double Unders
6 Front Squats, 95 lbs
6 Push Press, 95 lbs
75 Double Unders
15 Front Squats, 95 lbs
15 Push Press, 95 lbs
50 Double Unders
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
25 Double Unders
6 Front Squats, 95 lbs
6 Push Press, 95 lbs
May 2, 2017 1:39 PM
11 mins 27 secs | Not Rx'd
330th WOD
Result
Result
11 mins 27 secs | Not Rx'dStats
WOD Count
330th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,126 Reps (+150)Milestone 500
Front Squat
471 Reps (+30)Milestone 7,000
Jump Rope
6,226 Reps (+150)Milestone 1,100
Push Press
996 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,672 Reps (+30)Milestone 5,000
Squat
4,713 Reps (+30)History (1)
History (1)
