btwb

Troy Steele Troy Steele

05-01-2017 5:25 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

35 mins 45 secs | Rx'd

Result

35 mins 45 secs | Rx'd

Community

Stats

WOD Count

524th

Level

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

524th

Level

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 150,000

Run

144,345 Meters (+2,400)

Milestone 2,750

Push-up

2,319 Reps (+144)

Milestone 4,000

Air Squat

3,841 Reps (+144)

Milestone 1,500

Lunge

1,304 Reps (+144)

Milestone 10,000

Squat

9,491 Reps (+144)

History (1)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

35 mins 45 secs | Rx'd 35 mins 45 secs | Rx'd

Level 22 Level 22 524th WOD 524th WOD

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