866 lbs | 53 lbs, 73 lbs, 78 lbs, 83 lbs, 73 lbs, and 73 lbs | Not Rx'd
Terrible FS today...work on HIPS and going down a little faster.
But it doesn't matter because today I did my FIRST kipping pull up, NO band!
2 Front Squats 53 lbs
2 Front Squats 73 lbs
2 Front Squats 78 lbs
2 Front Squats 83 lbs
2 Front Squats 73 lbs
2 Front Squats 73 lbs
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Thursday, July 5, 2012
Front Squat 6x2 at 85% 1RM History 2 Posts
You need more results before we can create this chart.
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Terrible FS today...work on HIPS and going down a little faster. But it doesn't matter because today I did my FIRST kipping pull up, NO band!2 Front Squats 53 lbs 2 Front Squats 73 lbs 2 Front Squats 78 lbs 2 Front Squats 83 lbs 2 Front Squats 73 lbs 2 Front Squats 73 lbs
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Not feeling it today...at the end of a cold, just didn't have any strength..even though I have done 73, couldn't get it up today2 Front Squats 53 lbs 2 Front Squats 63 lbs 0 Front Squats 73 lbs 2 Front Squats 63 lbs
