5 mins 6 secs | Rx'd
Fun quick wod. Lower back is mighty tight after all the deads and this wod afterwords.
3 rounds of:
200 m Sprints
15 Kettlebell Swings 53 lbs
15 GHD Hip Extensions
Avg Power
≈ 113.3 (ft*lbs)/sec
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Thursday, July 5, 2012
Sprints, Kettlebell Swings, GHD Hip Extensions History 1 Post
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Fun quick wod. Lower back is mighty tight after all the deads and this wod afterwords.3 rounds of: 200 m Sprints 15 Kettlebell Swings 53 lbs 15 GHD Hip Extensions
