9.083 rounds | Rx'd
9 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders
plus a partial round of:
1 Handstand Push-up
0 Deadlifts 225 lbs
0 Pull-ups
0 Double Unders
Avg Power
68.5 (ft*lbs)/sec
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Thursday, July 5, 2012
Handstand Push-ups, Deadlifts, Pull-ups, Double Unders History 1 Post
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9 rounds of: 3 Handstand Push-ups 6 Deadlifts 225 lbs 12 Pull-ups 24 Double Unders plus a partial round of: 1 Handstand Push-up 0 Deadlifts 225 lbs 0 Pull-ups 0 Double Unders
