José D José D

05-02-2017 7:12 PM

05-02-2017 7:12 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Result

3780 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Result

3780 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

340th

Level

90

Work Performed

9,348 ft*lbs

Training Days

45 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

340th

Level

90

Work Performed

9,348 ft*lbs

Training Days

45 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,407 Reps (+12)

Milestone 500

Back Squat

405 Reps (+12)

History (3)

History (3)

0 Comments

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