7 mins 34 secs | Rx'd 37 secs
This wod kicked my ass. Got beat by an old man. Good job, Craig!
4 rounds of:
17 Overhead Walking Lunges 45 lbs
7 Ring Dips
6 Thrusters 135 lbs
Avg Power
105.5 (ft*lbs)/sec
(-8.5)
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Thursday, July 5, 2012
1776 - An Independence Day workout from DCF History 2 Posts
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This wod kicked my ass. Got beat by an old man. Good job, Craig!4 rounds of: 17 Overhead Walking Lunges 45 lbs 7 Ring Dips 6 Thrusters 135 lbs
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Happy 4th! Great WOD JJ!4 rounds of: 17 Overhead Walking Lunges 45 lbs 7 Ring Dips 6 Thrusters 135 lbs
