10 mins 35 secs | Rx'd
did 88# KB. Runs were tough, had a hard time getting a deep breath.
30 Kettlebell Swings 88 lbs
Rests 30 secs
800 m Runs
Rests 30 secs
20 Kettlebell Swings 88 lbs
Rests 30 secs
400 m Runs
Rests 30 secs
10 Kettlebell Swings 88 lbs
Rests 30 secs
200 m Runs
Rests 30 secs
Avg Power
≈ 1,928.2 (ft*lbs)/sec
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Thursday, July 5, 2012
Kettlebell Swings, Rests, Runs History 1 Post
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did 88# KB. Runs were tough, had a hard time getting a deep breath.30 Kettlebell Swings 88 lbs Rests 30 secs 800 m Runs Rests 30 secs 20 Kettlebell Swings 88 lbs Rests 30 secs 400 m Runs Rests 30 secs 10 Kettlebell Swings 88 lbs Rests 30 secs 200 m Runs Rests 30 secs
