btwb

José D José D

05-03-2017 6:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 35 secs | Rx'd 9 mins | Rx'd

Result

57 mins 35 secs | Rx'd 9 mins | Rx'd

Notes

done as posted.

Notes

done as posted.

Community

Stats

WOD Count

342nd

Level

Avg Power Output

74.7 (ft*lbs)/sec (-15.5)

Training Days

46 (2024)

History

Stats

WOD Count

342nd

Level

Avg Power Output

74.7 (ft*lbs)/sec (-15.5)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

90,000 Meters

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 110,000

Run

90,518 Meters (+3,219)

Milestone 2,500

Pull-up

2,343 Reps (+100)

Milestone 2,250

Push-up

2,120 Reps (+200)

Milestone 2,500

Air Squat

2,119 Reps (+300)

Milestone 7,500

Squat

5,707 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 35 secs | Not Rx'd 48 mins 35 secs | Not Rx'd

161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 35 secs | Rx'd 57 mins 35 secs | Rx'd 9 mins | Rx'd 9 mins | Rx'd

Level 40 Level 40 342nd WOD 342nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 26 secs | Rx'd 51 mins 26 secs | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 52 Level 52 370th WOD 370th WOD

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