1770 lbs | 135 lbs, 185 lbs, 195 lbs, 195 lbs, 215 lbs, 230 lbs (0), 230 lbs (0), and 225 lbs (0) | Rx'd -370 lbs
Everything up to 215 felt easy, but failed many times on 230 and 225 - psychological I think.
3 Split Jerks 135 lbs
2 Split Jerks 185 lbs
2 Split Jerks 195 lbs
2 Split Jerks 195 lbs
1 Split Jerk 215 lbs
0 Split Jerks 230 lbs
0 Split Jerks 230 lbs
0 Split Jerks 225 lbs
Work
3,633 ft*lbs
(-759)
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Friday, July 6, 2012
Split Jerk 3-2-2-2-1-1-1-1 History 6 Posts
You need more results before we can create this chart.
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15lb PR :-) 2 failed attempts at 2453 Split Jerks 185 lbs 2 Split Jerks 185 lbs 2 Split Jerks 190 lbs 2 Split Jerks 195 lbs 1 Split Jerk 225 lbs 1 Split Jerk 235 lbs 1 Split Jerk 240 lbs 0 Split Jerks 245 lbs
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Lots of sets up and down in weight. Mixing up split and push jerks. Several attempts at 225, not happening today.3 Split Jerks 185 lbs 2 Split Jerks 205 lbs 2 Split Jerks 205 lbs 2 Split Jerks 205 lbs 1 Split Jerk 215 lbs 1 Split Jerk 215 lbs 1 Split Jerk 215 lbs 1 Split Jerk 215 lbs
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Everything up to 215 felt easy, but failed many times on 230 and 225 - psychological I think.3 Split Jerks 135 lbs 2 Split Jerks 185 lbs 2 Split Jerks 195 lbs 2 Split Jerks 195 lbs 1 Split Jerk 215 lbs 0 Split Jerks 230 lbs 0 Split Jerks 230 lbs 0 Split Jerks 225 lbs
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3 Split Jerks 135 lbs 2 Split Jerks 175 lbs 2 Split Jerks 185 lbs 2 Split Jerks 195 lbs 1 Split Jerk 195 lbs 1 Split Jerk 205 lbs 1 Split Jerk 225 lbs 0 Split Jerks 235 lbs
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The bounce had definitely gone from my bungee this morning!3 Split Jerks 135 lbs 2 Split Jerks 185 lbs 2 Split Jerks 185 lbs 2 Split Jerks 185 lbs 0 Split Jerks 195 lbs 0 Split Jerks 195 lbs 0 Split Jerks 195 lbs 0 Split Jerks 195 lbs
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3 Split Jerks 135 lbs 2 Split Jerks 155 lbs 2 Split Jerks 175 lbs 1 Split Jerk 195 lbs 0 Split Jerks 205 lbs 0 Split Jerks 205 lbs 1 Split Jerk 205 lbs 0 Split Jerks 215 lbs
