5 mins 28 secs | Rx'd
Quick burner after strength.
3 rounds of:
200 m Sprints
15 Kettlebell Swings 35 lbs
15 GHD Hip Extensions
Avg Power
≈ 78.1 (ft*lbs)/sec
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Thursday, July 5, 2012
Sprints, Kettlebell Swings, GHD Hip Extensions History 1 Post
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Quick burner after strength.3 rounds of: 200 m Sprints 15 Kettlebell Swings 35 lbs 15 GHD Hip Extensions
