20 Dumbbell Snatch (one arm - R)s 35 lbs
20 Dumbbell Snatch (one arm - L)s 35 lbs
20 Thruster (One Arm R)s 35 lbs
20 Thruster (One Arm L)s 35 lbs
20 Dumbbell Swings 35 lbs
20 Burpees
Avg Power
≈ 23.8 (ft*lbs)/sec
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Friday, July 6, 2012
Dumbbell Snatch (one arm - R)s, Dumbbell Snatch (one arm - L)s, Thruster (One Arm R)s, Thruster (one arm - L)s, Dumbbell Swings, etc. History 1 Post
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20 Dumbbell Snatch (one arm - R)s 35 lbs 20 Dumbbell Snatch (one arm - L)s 35 lbs 20 Thruster (One Arm R)s 35 lbs 20 Thruster (One Arm L)s 35 lbs 20 Dumbbell Swings 35 lbs 20 Burpees
