15 mins 18 secs | Rx'd
155#. rested a lot. should've hit the deadlifts right when i came in. did the first 7 deadlifts, then picked up the 8th and went straight into the cleans. did either 5 or 6. then finished up and went right into the jerks. all jerks unbroken. runs were brutal.
5 rounds of:
200 m Runs
8 Deadlifts 155 lbs
6 Hang Power Cleans 155 lbs
4 Push Jerks 155 lbs
Avg Power
≈ 73.8 (ft*lbs)/sec
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Friday, July 6, 2012
5 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks History 1 Post
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155#. rested a lot. should've hit the deadlifts right when i came in. did the first 7 deadlifts, then picked up the 8th and went straight into the cleans. did either 5 or 6. then finished up and went right into the jerks. all jerks unbroken. runs were brutal.5 rounds of: 200 m Runs 8 Deadlifts 155 lbs 6 Hang Power Cleans 155 lbs 4 Push Jerks 155 lbs
