34 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
22 Push Press 75 lbs
11 Rows
22 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
34 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
22 Push Press 75 lbs
11 Rows
22 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
Result
Result
329 reps | 128, 104, and 97 reps | Rx'd ⚡ 9 repsStats
WOD Count
366th
Level
84
Work Performed
90,845 ft*lbs (+87,965)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
366th
Level
84
Work Performed
90,845 ft*lbs (+87,965)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,465 Reps (+82)Milestone 700
Push Press
606 Reps (+69)Milestone 20,000
Row
19,914 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,285 Reps (+69)Milestone 10,000
Squat
8,995 Reps (+82)Milestone 750
Sumo Deadlift High Pull
712 Reps (+59)Milestone 2,000
Wall Ball
1,577 Reps (+82)History (2)
History (2)