23 mins 24 secs | Rx'd 5 mins 19 secs
at PD
Did GHD's sit ups
70 Burpees
60 Sit-up (standard)s
50 Kettlebell Swings 1.5 pood
40 Pull-ups
30 Handstand Push-ups
Avg Power
66.6 (ft*lbs)/sec
(-17.4)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, July 6, 2012
Chipper: Burpees, Sit-up (standard)s, Kettlebell Swings and 2 more History 3 Posts
You need more results before we can create this chart.
-
at PD Did GHD's sit ups70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
-
2nd WOD Burpees were slow Sit ups unbroken KBS reps of 10 Pull Ups reps of 5 HSPU SUCK reps of one Not eleven minutes but i take it70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
-
70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
