4:00 AMRAP:
5 Squat Cleans, 155 lbs
15 Box Jumps, 24 in
30 Double Unders
4:00 AMRAP:
5 Squat Cleans, 155 lbs
15 Box Jumps, 24 in
30 Double Unders
May 4, 2017 1:22 AM
2 rounds + 5 Squat Cleans + 8 Box Jumps | 113 reps | Rx'd
2872nd WOD
Result
Result
2 rounds + 5 Squat Cleans + 8 Box Jumps | 113 reps | Rx'dStats
WOD Count
2872nd
Level
-
Avg Power Output
176.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
2872nd
Level
-
Avg Power Output
176.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,552 Reps (+60)Milestone 38,000
Double Under
37,981 Reps (+60)Milestone 12,250
Box Jump
11,878 Reps (+38)Milestone 12,000
Clean
11,326 Reps (+15)Milestone 2,550
Squat Clean
2,453 Reps (+15)Milestone 47,500
Squat
46,680 Reps (+15)History (1)
History (1)
