Daniel O'Brien Daniel O'Brien

05-04-2017 1:23 AM

05-04-2017 1:23 AM


AMRAP 4 mins: Power Cleans, Box Jumps, and Double Unders AMRAP 4 mins: Power Cleans, Box Jumps, and Double Unders

4:00 AMRAP:
5 Power Cleans, 155 lbs
15 Box Jumps, 24 in
30 Double Unders

4:00 AMRAP:
5 Power Cleans, 155 lbs
15 Box Jumps, 24 in
30 Double Unders

Result

3 rounds | 150 reps | Rx'd

Result

3 rounds | 150 reps | Rx'd

Community

Community


Stats

WOD Count

2873rd

Level

-

Avg Power Output

192.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

2873rd

Level

-

Avg Power Output

192.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

38,000 Reps

Movement Progress

Movement Progress

Milestone 39,000

Jump Rope

38,642 Reps (+90)

Milestone 40,000

Double Under

38,071 Reps (+90)

Milestone 12,250

Box Jump

11,923 Reps (+45)

Milestone 12,000

Clean

11,341 Reps (+15)

Milestone 6,500

Power Clean

6,421 Reps (+15)

History (1)

History (1)

0 Comments

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