Karrina Francis Karrina Francis

05-04-2017 5:26 AM

05-04-2017 5:26 AM


AMRAP 10 mins: Pull-ups, AbMat Sit-ups and Double Unders AMRAP 10 mins: Pull-ups, AbMat Sit-ups and Double Unders

10:00 AMRAP:
10 Pull-ups
20 AbMat Sit-ups
30 Double Unders

10:00 AMRAP:
10 Pull-ups
20 AbMat Sit-ups
30 Double Unders

Result

6 rounds + 10 Pull-ups + 14 AbMat Sit-ups | 384 reps | Rx'd

Result

6 rounds + 10 Pull-ups + 14 AbMat Sit-ups | 384 reps | Rx'd

Community

Community


Stats

WOD Count

966th

Level

-

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

966th

Level

-

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,194 Reps (+180)

Milestone 18,000

Double Under

16,798 Reps (+180)

Milestone 6,500

Pull-up

6,396 Reps (+70)

Milestone 4,000

Sit-up

3,584 Reps (+134)

History (1)

History (1)

0 Comments

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