13 mins 58 secs | Rx'd
this is done at a baseball diamond, sprinting to each station carry 2 KB's (18#)
3 rounds of:
5 Manmakers 30 lbs
25 yd Kettlebell Snatches 35 lbs
10 Kettlebell Snatches 35 lbs
10 Clean And Jerk (Kettlebell)s 45 lbs
10 Kettlebell Swings 53 lbs
Avg Power
≈ 22.2 (ft*lbs)/sec
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Friday, July 6, 2012
Manmakers, Kettlebell Snatches, Clean And Jerk (Kettlebell)s, Kettlebell Swings History 1 Post
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this is done at a baseball diamond, sprinting to each station carry 2 KB's (18#)3 rounds of: 5 Manmakers 30 lbs 25 yd Kettlebell Snatches 35 lbs 10 Kettlebell Snatches 35 lbs 10 Clean And Jerk (Kettlebell)s 45 lbs 10 Kettlebell Swings 53 lbs
