24 mins 35 secs | Rx'd 1 min 22 secs
Dramatically better than Tuesday's 3 mile run and it was warmer this morning. My split at 2 miles was 16 minutes so I know for sure that it's that last uphill mile that is killing me. Still very happy with an 8:12 pace to start this beautiful day in North Carolina. Have a great day y'all!
3 mi Runs 24 mins 35 secs
Saturday, July 7, 2012
Run 3 mi TT History 31 Posts
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