24 mins 35 secs | Rx'd 1 min 22 secs
Dramatically better than Tuesday's 3 mile run and it was warmer this morning. My split at 2 miles was 16 minutes so I know for sure that it's that last uphill mile that is killing me. Still very happy with an 8:12 pace to start this beautiful day in North Carolina. Have a great day y'all!
3 mi Runs 24 mins 35 secs
Avg Power
≈ 72.4 (ft*lbs)/sec
(+10.9)
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Saturday, July 7, 2012
Run 3 mi TT History 31 Posts
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Did this on the dreadmill. Started off slow which killed my overall pace which was 7:46.. Not great but not horrible..Interval Run, 3 mi | 23:18
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Wow - It's been 3 months since I've run 3 miles and I was only 5 seconds slower. A pace of 7:23 - I'm shocked and very pleased. Figured since I can't do Grace tonight I need to get some cardio in and it didn't bother my shoulder. Pretty pleased with this though I would much rather be at CF..Interval Run, 3 mi | 22:10
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Wow - it's been 20 days since I've run anything besides CF! I was expecting it to be a slow run since my legs are toast from Kelly yesterday. But I was pleasantly surprised to have a 2 second PR! Still a 7:22 pace and I will take it any day, every day!! Yes, another wonderful day in North Carolina y'all!3 mi Runs 22 mins 5 secs
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Fall has definitely arrived in Raleigh. It's been over 16 days since I've run and I'm thinking it was the 52 degree temps that helped me this morning. Yes 52 degrees for my 3 miler this fantastic fall morning. Managed a 7:22 pace and for that I am thrilled. Now if the entire week would go this fast I would be forever grateful. What a great way to start my day. Reminds me why I love to run! Happy Monday y'all!3 mi Runs 22 mins 7 secs
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I am still having a hard time believing that I am actually running as fast as Nike + says I am but who am I to argue with technology. So after a 3 mile run in New Bern over the weekend in 90 degrees that I honestly thought would kill me I just got another PR in my 3 miler. Finished in 22:37 and a 7:20 pace...Still skeptical but will take it..3.08 mi Runs 22 mins 37 secs
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Holy hell!!! Sounded like a great idea to go for a run at 10:30 in the morning in 90 degree heat.. WTF was I thinking?? And while I love my Reebok Nanos they are not good running shoes for me! That said I kept it under a 9 minute pace at 8:50. Happy Sunday y'all!3 mi Runs
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If you would have told me at the beginning of this run I would have a new PR for 3 miles I would have laughed hysterically. My legs felt like lead after yesterday's thrusters and I was just hoping to stay close to 8 -8:15. But no my dear friends I finished in 23:13 - a 7:44 pace! Holy hell! Loving my new orange Frees! Happy Hump Day y'all!!3 mi Runs 23 mins 13 secs
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Well it's been almost 2 weeks since I ran outside of CF and I was slower than my last 3 miler.. But only 12 seconds of my time with a pace of 7:52. Hell I will take that any day of the week. Happy Monday y'all!3 mi Runs 23 mins 36 secs
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Nice 3 miler to start my day. What a beautiful Carolina morning. A PR for me on this lovely day. 23:24 with a 7:51 pace. It's been 2 1/2 weeks since I ran and only the second time with my new kicks. Wonder how fast I would be if I ran consistently? Have a great Wednesday y'all!!3 mi Runs 23 mins 24 secs
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Well clearly taking nearly 3 weeks off does affect your running! 32 seconds slower pace of 8:44 from the last time I ran 3 miles. But the upside is I got my ass out of bed and ran. And will do CF tonight. Baby steps...Have a great day y'all!3 mi Runs 26 mins 12 secs
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