btwb

Tom Rowland Tom Rowland

05-04-2017 7:24 PM

Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

12 mins 26 secs | Rx'd

Result

12 mins 26 secs | Rx'd

Community

Stats

WOD Count

2143rd

Level

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

2143rd

Level

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 26,500

Pull-up

25,989 Reps (+45)

Milestone 5,800

Deadlift

5,685 Reps (+63)

Milestone 52,500

Squat

51,395 Reps (+27)

Milestone 2,700

Front Squat

2,626 Reps (+27)

History (2)

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd

Level 74 Level 74 2143rd WOD 2143rd WOD

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd ⚡29 secs ⚡29 secs

Level 77 Level 77 2495th WOD 2495th WOD

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