May 04, 2017
Workout Level
NA
3 RFT: Deadlifts, Wall Balls, 400 m and Tire Flips : 9 mins 35 secs | Rx'd

3 rounds of: 5 Deadlifts, 185 lbs 7 Wall Balls, 20 lbs Run, 400 m 9 Tire Flips

Stats
  • ≈ 91.6 (ft*lbs)/sec avg power output
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