54 mins 29 secs | 6.2 mi | Rx'd 16 mins 35 secs
about 102 degrees at 1430, around the flight line with no water...i need better plans.
1 6.2 mi Run 54 mins 29 secs
Avg Power
≈ 58.7 (ft*lbs)/sec
(-8.0)
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Saturday, July 7, 2012
Distance Run History 50 Posts
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First time I have tripped on a run...I felt like I got shot haha...not hurt though just dirty.1 8 mi Run 69 mins 50 secs
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6 miles after wod...1 6 mi Run 43 mins 53 secs
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First run without working out before hand in a while...fast time for me too1 4.3 mi Run 31 mins 45 secs
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Ugh1 14 mi Run 118 mins 30 secs
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right after the squats1 4.3 mi Run 34 mins 49 secs
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Holy slow as crap...hamstrings and back were gone1 4.3 mi Run 39 mins 12 secs
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Ran to the redbox after the wod to return movies1 2 mi Run 16 mins 10 secs
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1 8 mi Run 70 mins 39 secs
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1 4.3 mi Run 34 mins 41 secs
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After the workout1 4.3 mi Run 36 mins 12 secs
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