Holly "Kona" Brewer Holly "Kona" Brewer

05-05-2017 5:35 PM

05-05-2017 5:35 PM


Every 1 min for 20 mins: Snatch Every 1 min for 20 mins: Snatch

Sets


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 63 lbs

Level 25


1 Snatch | 63 lbs

Level 25


1 Snatch | 63 lbs

Level 25


1 Snatch | 68 lbs

Level 32


1 Snatch | 68 lbs

Level 32


1 Snatch | 68 lbs

Level 32


1 Snatch | 73 lbs

Level 39


1 Snatch | 73 lbs

Level 39


1 Snatch | 0 lbs

Level 0


1 Snatch | 0 lbs

Level 0


Sets


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 53 lbs

Level 14


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 58 lbs

Level 20


1 Snatch | 63 lbs

Level 25


1 Snatch | 63 lbs

Level 25


1 Snatch | 63 lbs

Level 25


1 Snatch | 68 lbs

Level 32


1 Snatch | 68 lbs

Level 32


1 Snatch | 68 lbs

Level 32


1 Snatch | 73 lbs

Level 39


1 Snatch | 73 lbs

Level 39


1 Snatch | 0 lbs

Level 0


1 Snatch | 0 lbs

Level 0


Result

1094 lbs | Not Rx'd -116 lbs | Not Rx'd

Result

1094 lbs | Not Rx'd -116 lbs | Not Rx'd

Notes

Failed last two at 78 then 73 (power cleaned but not squat cleaned). Bar going too far forward, and can't stand up from bottom of squat.

Notes

Failed last two at 78 then 73 (power cleaned but not squat cleaned). Bar going too far forward, and can't stand up from bottom of squat.

Community

Community


Stats

WOD Count

2121st

Level

-

Avg Power Output

8.3 (ft*lbs)/sec (-0.9)

Training Days

28 (2024)

History

2

Stats

WOD Count

2121st

Level

-

Avg Power Output

8.3 (ft*lbs)/sec (-0.9)

Training Days

28 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,800

Snatch

5,443 Reps (+20)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial