2 mins | 160 reps | 40, 40, 40, and 40 reps | Not Rx'd
4 rounds of:
20 AbMat Sit-ups
10 Back Squats 65 lbs
10 Toes-to-bars
Avg Power
200.6 (ft*lbs)/sec
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Thursday, July 5, 2012
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4 rounds of: 20 AbMat Sit-ups 10 Back Squats 65 lbs 10 Toes-to-bars
