Profile Photo
Ashley lippincott
Main Site 440 Sessions
Run : 8x 400 m, rest 1:30
22 mins 49 secs | Rx'd 1 min 12 secs
odd rounds slightly downhill unsure how to time...so added in the last 90s from round 8??
400 m Runs 2 mins 7 secs Rests 1 min 30 secs 400 m Runs 1 min 57 secs Rests 1 min 30 secs 400 m Runs 1 min 57 secs Rests 1 min 30 secs 400 m Runs 2 mins 1 sec Rests 1 min 30 secs 400 m Runs 1 min 59 secs Rests 1 min 30 secs 400 m Runs 2 mins 14 secs Rests 1 min 30 secs 400 m Runs 2 mins 12 secs Rests 1 min 30 secs 400 m Runs 2 mins 23 secs Rests 1 min 30 secs
Avg Power ≈ 49.1 (ft*lbs)/sec (-17.4) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, July 8, 2012

Run : 8x 400 m, rest 1:30 History 2 Posts

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  • Profile Photo
    Ashley lippincott Main Site
    odd rounds slightly downhill unsure how to time...so added in the last 90s from round 8??
    Run : 8x 400 m, rest 1:30 : 22 mins 49 secs | Rx'd 1 min 12 secs
    400 m Runs 2 mins 7 secs Rests 1 min 30 secs 400 m Runs 1 min 57 secs Rests 1 min 30 secs 400 m Runs 1 min 57 secs Rests 1 min 30 secs 400 m Runs 2 mins 1 sec Rests 1 min 30 secs 400 m Runs 1 min 59 secs Rests 1 min 30 secs 400 m Runs 2 mins 14 secs Rests 1 min 30 secs 400 m Runs 2 mins 12 secs Rests 1 min 30 secs 400 m Runs 2 mins 23 secs Rests 1 min 30 secs
    Comment · 0 Comments ·   Personal_record_icon_width_15
  • Profile Photo
    Ashley lippincott Main Site
    Run : 8x 400 m, rest 1:30 : 24 mins 1 sec | Rx'd
    400 m Runs 1 min 35 secs Rests 1 min 30 secs 400 m Runs 1 min 34 secs Rests 1 min 30 secs 400 m Runs 1 min 43 secs Rests 1 min 30 secs 400 m Runs 1 min 49 secs Rests 1 min 30 secs 400 m Runs 1 min 51 secs Rests 1 min 30 secs 400 m Runs 1 min 53 secs Rests 1 min 30 secs 400 m Runs 1 min 45 secs Rests 1 min 30 secs 400 m Runs 1 min 57 secs Rests 1 min 30 secs
    Comment · 0 Comments ·