1688 lbs | 83 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs, 113 lbs, 123 lbs, and 133 lbs | Rx'd -160 lbs
2 Power Cleans 83 lbs
2 Power Cleans 83 lbs
2 Power Cleans 93 lbs
2 Power Cleans 103 lbs
2 Power Cleans 113 lbs
2 Power Cleans 113 lbs
2 Power Cleans 123 lbs
2 Power Cleans 133 lbs
Work
10,392 ft*lbs
(-960)
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Sunday, July 8, 2012
Power Clean 2-2-2-2-2-2-2-2 History 5 Posts
You need more results before we can create this chart.
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Did not do these cleans due to back; did pull ups and ring dips~Sets Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs Power Clean, 2 reps | 0 lbs
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need to start taking classes for these :)2 Power Cleans 63 lbs 2 Power Cleans 83 lbs 2 Power Cleans 103 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs
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didn't get enough sets in; feeling better; need to stay at a certain weight and work on form and then increase load2 Power Cleans 63 lbs 2 Power Cleans 83 lbs 2 Power Cleans 113 lbs 2 Power Cleans 123 lbs 2 Power Cleans 133 lbs 2 Power Cleans 133 lbs 0 Power Cleans 143 lbs 0 Power Cleans 143 lbs
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2 Power Cleans 83 lbs 2 Power Cleans 83 lbs 2 Power Cleans 93 lbs 2 Power Cleans 103 lbs 2 Power Cleans 113 lbs 2 Power Cleans 113 lbs 2 Power Cleans 123 lbs 2 Power Cleans 133 lbs
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Not hitting in the right spot; need to work on these; will make this a strength workout2 Power Cleans 83 lbs 2 Power Cleans 103 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs 2 Power Cleans 123 lbs
