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Mike Kovalcik
Pandemonium 1,012 Sessions
FT: Wall Balls and Toes To Bars
24 mins 5 secs | Rx'd
Not feeling it....did this on a whim today and the humidity zapped me. Excuses excuses...I just didn't have the will to go hard. At least I got some work done...I didn't think I'd get anything done today.
50 Wall Balls 20 lbs 25 Toes-to-bars 40 Wall Balls 20 lbs 20 Toes-to-bars 30 Wall Balls 20 lbs 15 Toes-to-bars 20 Wall Balls 20 lbs 10 Toes-to-bars 10 Wall Balls 20 lbs 5 Toes-to-bars
Avg Power 46.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, July 8, 2012

FT: Wall Balls and Toes To Bars History 1 Post

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  • Profile Photo
    Mike Kovalcik Pandemonium
    Not feeling it....did this on a whim today and the humidity zapped me. Excuses excuses...I just didn't have the will to go hard. At least I got some work done...I didn't think I'd get anything done today.
    FT: Wall Balls and Toes To Bars : 24 mins 5 secs | Rx'd
    50 Wall Balls 20 lbs 25 Toes-to-bars 40 Wall Balls 20 lbs 20 Toes-to-bars 30 Wall Balls 20 lbs 15 Toes-to-bars 20 Wall Balls 20 lbs 10 Toes-to-bars 10 Wall Balls 20 lbs 5 Toes-to-bars
    Comment · 2 Comments ·
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    Christie Kovalcik Pandemonium
    You did a great job today
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    Kyle York Pandemonium
    Even on a whim this one sucks!! Great job!!