3 rounds of:
10 Pistols (Alternating Legs)s 18 lbs
10 Kettlebell Snatches 35 lbs
10 Clean And Jerk (Kettlebell)s 44 lbs
10 Kettlebell Swings 53 lbs
This is not a timed workout.
finisher: windmills & Turkish get ups
hotel parking lot
3 rounds of:
10 Pistols (Alternating Legs)s 18 lbs
10 Kettlebell Snatches 35 lbs
10 Clean And Jerk (Kettlebell)s 44 lbs
10 Kettlebell Swings 53 lbs
Work
≈ 22,255 ft*lbs
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Saturday, July 7, 2012
Pistols (Alternating Legs)s, Kettlebell Snatches, Clean And Jerk (Kettlebell)s, Kettlebell Swings History 1 Post
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3 rounds of: 10 Pistols (Alternating Legs)s 18 lbs 10 Kettlebell Snatches 35 lbs 10 Clean And Jerk (Kettlebell)s 44 lbs 10 Kettlebell Swings 53 lbs This is not a timed workout. finisher: windmills & Turkish get ups hotel parking lot3 rounds of: 10 Pistols (Alternating Legs)s 18 lbs 10 Kettlebell Snatches 35 lbs 10 Clean And Jerk (Kettlebell)s 44 lbs 10 Kettlebell Swings 53 lbs
