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Russell Laraway
Main Site 470 Sessions
Run : 8x 400 m, rest 1:30
21 mins 29 secs | Rx'd
400 m Runs 1 min 9 secs Rests 1 min 30 secs 400 m Runs 1 min 15 secs Rests 1 min 30 secs 400 m Runs 1 min 21 secs Rests 1 min 30 secs 400 m Runs 1 min 29 secs Rests 1 min 30 secs 400 m Runs 1 min 27 secs Rests 1 min 30 secs 400 m Runs 1 min 26 secs Rests 1 min 30 secs 400 m Runs 1 min 27 secs Rests 1 min 30 secs 400 m Runs 1 min 25 secs Rests 1 min 30 secs
Avg Power ≈ 123.5 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, July 8, 2012

Run : 8x 400 m, rest 1:30 History 1 Post

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  • Profile Photo
    Russell Laraway Main Site
    Run : 8x 400 m, rest 1:30 : 21 mins 29 secs | Rx'd
    400 m Runs 1 min 9 secs Rests 1 min 30 secs 400 m Runs 1 min 15 secs Rests 1 min 30 secs 400 m Runs 1 min 21 secs Rests 1 min 30 secs 400 m Runs 1 min 29 secs Rests 1 min 30 secs 400 m Runs 1 min 27 secs Rests 1 min 30 secs 400 m Runs 1 min 26 secs Rests 1 min 30 secs 400 m Runs 1 min 27 secs Rests 1 min 30 secs 400 m Runs 1 min 25 secs Rests 1 min 30 secs
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